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A garden does not need a yard. A sunny step, a balcony rail or a strip of concrete by the back door will grow enough herbs, strawberries and flowers to keep a child busy all summer, and if you rent, pots are the honest answer: everything c...


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Holiday traditions for single mums can sound like one more job on a December list that’s already full. You’re running Christmas on one budget, sometimes around a shared-care calendar, while everyone else posts perfect family photos. I once stood in a shop holding baubles from the old life, unsure whether to buy them.

The traditions that last are ...


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Separation turns almost everything upside down. Where you live, how the bills get paid, who does school pick-up and even who takes the bins out can all change in a matter of weeks. If you’re an NDIS participant, there’s another layer to think about. The support you rely on at home, including help from your


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It’s 9.40pm. The kids are finally asleep and you ate dinner standing at the bench. Now menstrual heartburn is creeping up behind your breastbone, and your period is due in two days. There’s no one to hand the night over to, so the call on what to do next is yours.

I’ve had that exact night more times than I can count.

The short answer is that mo...


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Finding yourself after divorce takes time, not a deadline. Give yourself room to grieve, get honest about what you want, lean on people who lift you up, look after your health, and set small, realistic goals. The 11 steps below show you how, one at a time.

Divorce can be one of the hardest things you go through. It also gives you a rare chance to pause, res...


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