If you’ve recently been diagnosed with IBS by a GP, they may have advised following a low FODMAP diet. You might now be feeling confused, frustrated, or even anxious about what on earth you can actually eat. That’s completely understandable. Many people are already overwhelmed by trying elimination diets and their often random symptoms. The low FODMAP approach can feel like a...
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Site title: Low Fodmap Diet · IBS Friendly Food · Bay's Kitchen