Baseline Health & Wellness

Pregnancy is one of the most physically demanding experiences a body goes through. As your belly grows and your centre of gravity shifts, it’s completely normal to experience back pain, pelvic pressure, swollen joints, and general discomfort. But just because these symptoms are common doesn’t mean you have to push through them on your own. Pregnancy physiotherapy is a safe, e...

The holiday season brings joy, family gatherings, and unfortunately for many Canadians, hours of uncomfortable travel. Whether you’re flying across the country to visit relatives or driving through winter conditions to reach your destination, prolonged sitting in cramped positions takes a serious toll on your spine. At our clinic, we see a predictable surge in back and neck p...