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Website title: Bariatric Vitamins | Great Tasting Supplements | Bariatric Fusion
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When you think about energy and metabolism, you might picture a strong cup of coffee or a high-intensity workout. But your body’s real “energy engines” run on something smaller: B vitamins.
These essential nutrients don’t provide energy like carbs or protein, but they’re critical for turning the food you eat into fuel for your cells.1
For patients on a weight lo...
By Katie Jay, MSW, Certified Life & Wellness Coach
This holiday season, if gratitude feels out of reach, that’s okay. Try focusing on small moments of genuine enjoyment to ease your stress, support your bariatric self-care, and open the door to gratitude naturally.
Enjoying simple, pleasurable moments isn’t selfis...
Guest blog by Lillian Craggs-Dino, DHA, RDN, LDN, CLT, FASMBS-IH
Many people turn to intermittent fasting (IF) as a tool for weight management and metabolic health. It has been praised for its potential to support weight loss, regulate blood sugar levels, and potentially even promote longevity. But for individuals who have u...
By Katie Jay, MSW; Certified Life & Wellness Coach
We all know the feeling of wishing we could change. You want to be at a healthier weight, move more easily, feel confident, and live a more fulfilling life. You picture how much happier you’d be “if only” you could…
But here’s the truth: Change doesn’t happen just ...
Guest Blog By: Dr. Lillian Craggs-Dino, DHA, RDN, LDN, CLT
When it comes to nutrition, fat often gets a bad reputation—but the truth is, dietary fat is an essential part of a healthy, balanced diet. Far from being something to avoid, the right types of fat play a crucial role in overall wellness.
Fat supports many vital functio...
