In this article, we’re shedding light on cravings, fatigue, and feeling like yourself again.

If you’ve ever found yourself standing in the kitchen thinking, “I’m not hungry…so why do I want to eat?” you’re not alone. This moment is incredibly common among bariatric and medical weight-loss patients, especially during periods of rapid change. It can feel confusing, frust...

Guest blog by Lillian Craggs-Dino, DHA, RDN, LDN, CLT, FASMBS-IH

Protein comes from the Greek word protos, meaning “first,” and in bariatric surgery, that fits perfectly. After surgery, the body relies heavily on protein. A “protein-first” diet helps support healing, promotes a healthy metabolism, and helps you feel ...

Guest blog by Katie Jay, MSW, Certified Life & Wellness Coach

There are seasons when everything feels a little harder and takes more effort. You may not be doom-scrolling the news or navigating a major life situation, yet your nervous system feels “off.” Something you can’t put your finger on. Maybe there’s something you ...

Guest blog by Lillian Craggs-Dino, DHA, RDN, LDN, CLT, FASMBS-IH

The holiday season is behind us, which makes this a great time to resume or restart your weight loss journey and recommit to your personal health goals. Life can derail even the most motivated individuals. If you feel you have gotten off track with bariatric nut...

Guest blog by Megan Koscinski, MS, RD

Metabolism can slow down after weight loss, and that can feel confusing or discouraging. It’s important to know this is a normal biological response, not a sign that you did something wrong. 

Your body is built to protect you, and part of that protection involves adjusting to...