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Bariatric Food Coach

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Follow Bariatric Food Coach: Homepage 2024 | Bariatric Food Coach

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Message History

Two years ago, Sacha Holder faced one of the biggest decisions of her life: undergoing Roux-en-Y gastric bypass surgery. Terrified yet determined, she knew her health—and her future—depended on it. Today, nearly two years post-op, Sacha shares her success story of blood sugar control, hunger control and mental shifting of her “why.”

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A Major Win for Obesity Care

The White House announced this week that it has reached new price agreements with leading drug manufacturers Novo Nordisk and Eli Lilly, to lower the cost of popular GLP-1 medications such as Wegovy (semaglutide) and Zepbound (tirzepatide).

For millions living with o...

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If you’ve ever looked up from your computer and realized it’s 3 p.m. and you haven’t eaten a thing—this is for you.

Many bariatric patients are also living with Attention-Deficit/Hyperactivity Disorder (ADHD). Between the appetite suppression caused by stimulant medications such as Vyvanse (lisdexamfetamine) or Adderall (amp...

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If you get the chance to spend any time in our Bariatric Food Coach community, you will see Lin Turek’s weekly meme posts. They’re the kind that make you laugh out loud even if you’re sitting alone at the kitchen table. And honestly? They’ve become one of my favorite reminders that humor has a real place in this journey. You’ll love hearing the backstory of Lin’s Bariatric su...

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Food Getting Stuck?

updated August 2025

Why and what you can do if food is getting stuck after Bariatric Surgery

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