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Updated January 2026
For the first time, an oral GLP-1 medication has been FDA-approved for weight loss in the United States — giving people a daily pill alternative to weekly injections. The medication is available today, January 5th 2026.
If you’ve ...
A supportive, step‑by‑step reset to help you rebuild habits, confidence, and momentum — without pressure or extremes.
January has a way of making everything feel louder.
Louder goals.Louder expectations.Louder promises that
Bariatric Tips for Holiday Sweets
Sweets and treats are all around! Alternatives and tips for Gastric Sleeve, Bypass, Band and DS patients
Updated Dec 2025. This post contains affiliate links.
I recently surveyed my Bariatric Food Coach Members and asked “What food hang ups are most common for you around Christmas?” <...
