Bare Bones Yoga

What do you say when a student asks you a question? Do you feel on the hot seat, like you have to have the correct answer?

In this episode, I’m exploring five common questions yoga teachers hear from their students and how to approach answering them with a better understanding of anatomy, movement, and individual experience. We’ll look at the following questions...

In this episode, we’ll talk about applying anatomy to movement and in a specific way: the student who is out of alignment. This can be something that raises alarm bells for teachers and it’s often a mask for a lack of understanding anatomy.

In this episode, I break down four common yoga alignment scenarios and explore why we need to look beyond whethe...

It’s common to spend time worrying about things when you’re teaching. But just because it’s common, doesn’t mean that you need to be worrying about these things. In fact, when you spend your time worrying while teaching, it feels pretty uncomfortable. The fact that teachers worry about so much is an unfortunate result of a lot of the beliefs that are common in the yoga in...

Feeling confident and like teaching yoga is easy and natural isn’t about trying to control everything that happens in your classes. But often, teachers try to do that because they think some things are theirs to control when they’re really not.

In this episode, I’m sharing 6 essentials that can help you become a more confident, intentional yoga teacher while l...