Bare Bones Yoga

How can anatomy actually help you build a yoga sequence? In this episode, I take you behind the scenes of a recent hip-focused Movement Lab and share the simple framework I used to create a 30-minute sequence leading to Half Pigeon. You’ll learn how starting with an objective, creating the structure of your class, and using movement to guide your pose choices can make sequencin...

When you went to teacher training, how much “real life” support did you get around scenarios that come up when you’re teaching? If you’re like a lot of teachers I talk with, you didn’t get much. Now that you’re teaching weekly classes, you might feel like  every class there’s a new situation that comes up where you’re not exactly sure how to handle it. In today’s episode, I cov...

As we head into the fall, there’s a natural shift in energy, People get back to work, their regular schedules and children return to school. With that shift, we as yoga teachers can leverage this shift and speak to it in our classes to match how students are feeling. This can be a fun experiment and exercise in bringing in a theme to your class and also giving yourself a chance...

If you’ve been following my Anatomy Breakdown videos on social media this summer and loving the format and content, this short bonus episode is for you.I’m sharing why those videos inspired something new I’m launching this September (2026)—and why learning how to think through movement is far more valuable than memorizing anatomy or repeating cues.

In t...

In a number of episodes, I speak about the anatomy and how to apply it to your teaching. But in today’s episode, I take it up a notch and talk about once you’re the kind of teacher who truly understands not just the anatomy but how to apply it to movement, what’s the transformation? By this I mean what kind of transformation do you experience? This is the kind of episode that’...