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Title of BarBend: "BarBend - Strength Training, Nutrition, News, & Reviews"
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Creatine is one of the most-studied, most effective supplements for muscle growth known to mankind. (1) Created in the body from the amino acids arginine, glycine, and methionine, this sports nutrition supplement helps your body produce more adenosine triphosphate (ATP), the energetic molecule that powers short, intense muscle contractions like those used in the Olympic lifts...
Strongman diets are often extremely caloric, frequently reaching five figures. 2018 World’s Strongest Man (WSM) and current deadlift record holder Hafthor Björnsson recently invited Dr. Mike Israetel to evaluate his daily meals. Björnsson’s day starts with one and a half liters of water mixed with Hydrate, an electrolyte powder, and cre...
The Olympia qualification process will evolve for the 2026 season. The IFBB Pro League announced a new points and qualification process for the biggest show in bodybuilding. The new rules can be seen below, as shared by the IFBB Pro League’s Instagram page: View this post on Instagram A post shared by IFBB Professional League (@ifbb_pro_league) Join the BarBend...
Collagen is a popular fitness supplement, touted for its benefits for joint health, recovery, and skin. But is it all hype? The most recent research suggests collagen may not live up to the claims that permeate the fitness world. Dr. Layne Norton, Ph.D. in Nutritional Sciences, doubts collagen’s value. Collagen supplementation looks like a scam. I am skeptical...
Four-time Olympia Men’s Physique champion Jeremy Buendia‘s decade-long dream of the commercial “Stoik Gym” was finally realized in Roseville, CA. With only eight weeks until the 2025 Olympia, which will likely be Buendia’s last, Buendia’s contest prep has been balanced with creating his physical and spiritual sanctuary. [My wife and I] would sit and talk about the p...
