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Site title: Sleep Training | Baby Not Sleeping? - Baby Sleep Consultant
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Solids and Sleep: How Food Affects Your Baby’s Nighttime Rest
Food can have a huge effect on your little one's sleep. Done right, it can be the catalyst for sleeping through the night. However, done wrong, it could ruin any sleep you were getting at night.
When I started my first baby on sweet potato, she loved it, and I wasn't warned about how much to feed her. Unfort...
When it comes to baby sleep, small, consistent habits make a big difference. Research shows that the way we structure bedtime, respond to cries, and even how we put our babies down to sleep can all impact how well they settle and resettle overnight. Below, I’ve pulled together five evidence-based strategies that can help your baby (and you!) get more restful sleep.
When did parenting around sleep get so confusing?
One minute the midwife at the hospital is tightly wrapping your new baby, the next the internet is yelling at you to move to a sleep sack due to the risk of rolling!
You could swear you only just arrived home from the hospital a few weeks ago, is it really time to ...
If your toddler wakes in the night crying, thrashing, or calling out, it can be scary and confusing. Are they having a nightmare? A night terror? Or something else entirely? Understanding the difference between nightmares and night terrors in toddlers can help you feel calmer, respond in the right way, and support your child’s sleep with confidence.
What ...When it comes to getting out babies to fall asleep were all aware that being awake before a nap or a night sleep is a big part of that.
On some level a lot of us understand the time awake builds sleep pressure, and society and social media has pumped into us the message that too much awake time is bad as this makes our babies over tired.</span...
