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Website title: Welcome - B.K.S. Iyengar Yoga Association
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As a community of Iyengar yoga practitioners, we recognize the many benefits of practicing together. Together, we deepen our understanding of asana and the other limbs of yoga, share ideas for practice, and support each other on our path of yoga. These sessions provide an opportunity to gather together, study, observe, and ask questions.
Registration: ...
An Iyengar Yoga Workshop with Senior Teacher Louie Ettling
Bright, experienced, and compassionate, Louie is an exceptional guide in the yoga world with over 35 years of experience. Her teaching is both precise and generous, and it is truly a gift to have her coming to the North.
The workshop wi...
Sitting meditation is often done with eyes closed. Without eyesight, the brain is perhaps less distracted, more inwardly focused. In yoga asana, eyes are typically open, except in restoratives or perhaps long holds. But could closed eyes in other poses encourage new learning?
In this workshop, we’ll do various basic poses twice: first with eyes open, then with eyes clo...
Squats and lunges are fundamental actions—in sports, in rehab, in daily life. They train the hip joint to be mobile and stable. If you do yoga, you’re in luck. You can practice these actions in basic asana.
In this workshop, we’ll target poses related to squats and lunges (think Utkatasana and Virabhadrasana I). We’ll work on both range of motion and on strength, prima...
From a very young age, I was inspired by my Mom, a dedicated yoga and meditation practitioner, to begin practicing yoga. Watching her steady commitment and seeing how she met life’s challenges with calmness, strength, and resilience deeply influenced me. My yoga journey began by following my Mom to different yoga c...