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If you’re into Iyengar yoga, you’re probably “obsessed” with one body part or another. Among my current obsessions are hips, which are indispensable for functional movement. Whether you’re aiming for athletic performance or just lifelong ambulation, you need hips both supple and sturdy.
In this workshop, we’ll focus on standing poses in neutral orientation, meaning pos...
As we enjoy the cherry blossoms and sunshine, Board members have been busy bees behind the scenes.
In December 2025, we began a strategic planning process to shape the future of our Association, including the proposed Centre. This work builds on the strong foundation laid by the Stewardship Committee and reflects our commitment to thoughtful, responsible growth.
It was in the early 90’s when Jodie Werier and I met.
She came to the first Iyengar Yoga class I taught at the Douglas Park Community Centre. Energetic looking, with curly dark hair and shiny black eyes, Jodie stru...
This November, Marta Vergara will be leading a retreat in Costa Rica and would love to invite Iyengar practitioners from Vancouver to join her. This 5 day transformational retreat will consist of both asana and pranayama practice, focused on reconnecting, rebalancing and resetting body and mind, in a very special natural setting.
Please
What is yoga, really?
Beyond stretching and beyond fitness, this special evening offers a rare opportunity to experience yoga as a living art—expressed through clarity, precision, and deep awareness.
Join Raya for a live demonstration inspired by Light on Yoga—the seminal text by B.K.S. Iyengar, that introduced yoga to the West. Drawing from a wide...