Avance Care

Walking into the psychology or self-help section of any bookstore can be daunting. There are many options and no one wants to purchase a book only to throw it to the side of the nightstand to collect dust after finding it unhelpful. Below are three books (and one honorable mention) I recommend to my clients based on their needs. If you find one of these books sparks your inte...

It’s one question I hear in session often: “Is it okay to have something sweet after dinner every night?” For many people, a meal doesn’t quite feel finished without something sweet to close it out. This is often after dinner, but sometimes after lunch too. The good news is that sweet cravings aren’t a sign of failed willpower. They’re driven by a mix of biology, habit, and e...

Breast cancer screening is an important part of preventive care for many women, but knowing when to start and how often to have a mammogram can be confusing. Your age, family history, personal health history and other risk factors can all affect your screening recommendations.

If you are in your 40s, 50s or beyond, understanding the basics of breast cancer screening ca...

If breast cancer runs in your family, you may have questions about what that means for your own health. Does having a mother or sister with breast cancer mean you are more likely to develop it? Should you start mammograms earlier? Could genetic testing help you understand your risk?

Your family health history can provide important information, but it is only one part o...

You may have been asked questions about your mood, stress, anxiety or overall mental health during a primary care appointment. Maybe you were given a short questionnaire to complete before seeing your provider. Or perhaps your provider asked whether you have been feeling down, worried or overwhelmed.

These questions are part of a mental health screening