Perimenopause can be confusing on its own. When you’re also living with autoimmune disease, it can be even harder to tell what’s behind changes in sleep, mood, energy, inflammation, or brain fog.
In this episode of the Autoimmune Wellness Podca...
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Perimenopause can be confusing on its own. When you’re also living with autoimmune disease, it can be even harder to tell what’s behind changes in sleep, mood, energy, inflammation, or brain fog.
In this episode of the Autoimmune Wellness Podca...
Changing the way you eat because of autoimmune disease can affect much more than your plate. Food is often tied to family, culture, travel, celebration, and belonging, which means dietary restrictions can bring a real sense of loss.
In t...
What happens when hundreds of people follow the Autoimmune Protocol—not in a clinical trial, but in everyday life...