Autoimmune Wellness

Food reactions aren’t always straightforward. They can show up as digestive symptoms, skin changes, headaches, fatigue, brain fog, joint pain, or even changes in autoimmune symptoms—and recognizing a reaction doesn’t necessarily tell us why it happene...

Perimenopause can be confusing on its own. When you’re also living with autoimmune disease, it can be even harder to tell what’s behind changes in sleep, mood, energy, inflammation, or brain fog.

In this episode of the Autoimmune Wellness Podca...

Changing the way you eat because of autoimmune disease can affect much more than your plate. Food is often tied to family, culture, travel, celebration, and belonging, which means dietary restrictions can bring a real sense of loss.

In t...