If you’ve spent time in the AIP world, you’ve probably noticed something: people love to talk about elimination, but far fewer people talk about what comes next.
And that’s a p...
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If you’ve spent time in the AIP world, you’ve probably noticed something: people love to talk about elimination, but far fewer people talk about what comes next.
And that’s a p...
If you’ve ever searched for “AIP Elimination Phase” online, you’ve probably come away more confused than when you started. Conflicting food lists, outdated guidance, and rig...
In the early days of the Autoimmune Protocol, there was no Transition Phase. People were encouraged to jump straight into eliminating foods, often overnight, while managing autoimmune symptoms, work, family life, and fatigue. For many, that approac...
If you’ve spent any time researching the Autoimmune Protocol (AIP), you’ve probably encountered a lot of conflicting information. Some descriptions are outdated, some are overly rigid, and others miss the science entirely. That co...
The Autoimmune Protocol has changed significantly over the last decade. What began as a small, patient-led experiment has grown into a global, research-informed framework used by people living with autoimmune disease and by healthcare providers ar...