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Autoimmune Wellness

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Autoimmune Wellness: Autoimmune Protocol | AIP Recipes | Diet for Autoimmune Disease | Autoimmune Wellness

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Starting an Autoimmune-Friendly Movement Routine with Beth Trimark-Connor (Ep 67)

When you’re living with autoimmune disease, movement can feel loaded. You may know it’s “supposed” to help—but figuring out how to start in...


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Kitchen Confidence: Your AIP Kitchen Starter Kit (Small Bite) | Episode 66

Over the years, I’ve taught AIP cooking classes and workshops in community kitchens, conference centers, and online classrooms. One of the clearest patterns I’ve seen is this:

Th...


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AIP for Hashimoto’s: The Polish Study on Nutrient Density, Symptoms & Thyroid Health

When we think about the Autoimmune Protocol, we often focus on what people feel: less fatigue, clearer thinking, fewer digestive issues, better mood, and improved quality of life. Those outcomes matter—but they also raise...


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From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 64)

When most people picture “healing,” they imagine the part where everything is resolved—when the flare is over, the lesson is clear, and the path forward makes sense.


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AIP for IBD: The Gene Expression Study & Patient Experience Survey (Episode 63)

When we talk about the Autoimmune Protocol, most of the conversation centers on symptoms: fewer flares, less pain, better digestion, improved quality of life. Those outcomes matter deeply—but they also raise an impor...


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