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When it comes to weight loss, there is no need to over think it. It all boils down to a basic equation. To lose weight you simply need to take in less calories than you expend.
So in knowing that, it comes down to making healthy choices.
‘Blessed are the bored in spirit’ by Mark Hart, Servant Books, $34.95
This 3 CD set resonated so deeply, that upon listening to it my husband and I both thought ‘this could be about my faith journey!’ From start to finish ‘Blessed are the bored in spirit’ is a confronting, honest account of what it is like to be a young Catholic today.
Hart describes his ...
Saint Valentine
Patron: Love, Young Families and Marriages
We all know St Valentine’s feast day is February 14th, but did you know that he with his family were involved with the martyrs wh...
‘Prayer in the Digital Age’ by Matt Swaim, Ligouri, $26.95
In a technologically saturated world we have all struggled to balance the demands of life and stay abreast of emerging social media. This book is perhaps long overdue for a culture that is just so reliant on technology.
Swaim’s book explores the way that the increase of technology has affected our...
Flowers, candy, romance and red hearts are all that seem to flood the store windows leading up to Valentine’s Day. But what is the real story behind this auspicious day? Rather, who did it all be...