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High Five Events, the parent company behind the Ascension Seton Austin Marathon and other premier endurance events, invites individuals passionate about event production to join a recruitment session for prospective team members on Thursday, December 4th, 2025, at 7:00pm. The event will be held at the High F...
The holiday season is a time for joy, family, and celebration—but it can also be a challenging period for anyone trying to maintain a consistent training routine. With packed schedules, tempting treats, and travel plans, it’s easy to let your fitness goals slide. The good news? With a little planning and the right mindset, you can enjoy the festivities and stay on track with ...
Join the Team and Help Power One of Austin’s Biggest Fitness Weekends
High Five Events, producer of the Ascension Seton Austin Marathon and leading endurance events across Texas, will host an Expo Staff Recruitment Session on Monday, December 1, 2025 at 6:30 PM style="font-weight: 4...
When it comes to athletic performance, most people focus on training intensity, nutrition, and technique. However, one crucial element often gets overlooked: sleep and recovery. If you’re striving for peak performance, understanding the importance of rest is just as vital as your workout routine.
Why Sleep Matters for AthletesSleep is the body’s natural recovery tool....
Running is more than just putting one foot in front of the other. To become a stronger, faster, and more efficient runner, it’s important to incorporate different types of workouts into your training plan. Two of the most effective workouts are speed work and tempo runs. But what’s the difference between them, and when should you use each? Let’s break it down.
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