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These days, it can feel like the world is on fire, inside and out! From social justice movements to news of systemic inequities and community crises, many of us carry heavy emotions: grief, anger, fear, and just plain exhaustion.
I’m writing this not just as a therapist, but as so...
I heard this phrase as a counseling student in the throes of her program. It was before I’d started seeing clients – during a time when I was consuming as many mental health podcasts as I could stand in the vain hope it would make me a better counselor. Most of them were utterly forgetta...
As both a parent and a therapist, I know how hard it can be to stay calm when screen time turns into a battle. Many parents I work with, myself included, have found ourselves saying things we wish we hadn’t. It’s usually not really about the device. It’s about feeling ignored, overwhelmed, or disconnected from your child.
When you find yourself yelling, it’s often a...
“You just don’t care!”
“How can I ever trust you?”
“Why do I always have to be the one who manages everything?”
Does this sound familiar?
If you have ADHD, these might be words you’ve heard from your partner more than once. And if your partner has ADHD, maybe you’ve found yourself saying them again and again.
As a couples therapist, I hear ...