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Sometimes things are feeling better than usual, often because routines & supports are going well... and then it all falls apart.
The first week of October was rough for me. Here's that story: what happened, how I handled it during, and how I'm gently starting to put supports back in place. Slowly!
Something I've noticed: my brain seems to be in "not doing things" or "doing things" mode.
Pushing myself too much during okay executive function days tends to lead to multiple days of recovery.
So ironically, doing a bit less on those days has made for a more consistent capacity...
A silly hack I use to calm my brain down.
You can also use it to track your interests or other patterns over time.
AuDHDer Cate Osborn (Catieosaurus) interviews Adam Reid about idea overload... relevant whether or not you're a creative professional or writer like Adam!
Thanks to The ADHD Channel for Women from Understood.org for letting me post this episode.
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