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Making friends is hard. Developing and keeping those friendships is hard. It's literally work!
Today I talk about my friendship journey, more to give examples and share what I've learned rather than to teach.
Because this is a deeply personal topic that's affected by your current capacity!
Mentioned upcoming live round of
Caroline Maguire is passionate about learning how to bring your whole neurodivergent self to friendships... and not scaring people off!
Her book, Friendship Skills for Neurodivergent Adults, includes not only skills but red and green flags, and info on masking vs adapting (which we also ta...
Thanks for the great topic suggestion from the community: polyamory & strengthening community bonds. Those are quite intertwined for me, since I've been out as poly/RA and exclusively in open relationships for almost 20 years now.
This is a collection of thoughts on what I've noticed while being poly, and how it overlaps with community building and relationship main...
My cats Mac & Cheese (see episode pic) have been having a hard time. I've learned a lot observing their reactive nervous systems because it's so easy to feel compassion for them.
This episode uses that extended metaphor to also talk about when AuDHD nervous systems feel reactive, including with meltdowns that can include anger or violence. Depending on how much reac...
The skill no one knew you needed: how to emotionally regulate while doing a task. It's simple yet difficult. And undiagnosed neurodivergent parents were even less likely to be able to help on some fronts, if they never learned how either.
This is a skill you can practice (which the end of the episode covers), and there are many AuDHD factors complicati...