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Asheville Yoga Center

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Follow Asheville Yoga Center: Asheville Yoga Center | Heart-Centered Yoga Classes & Trainings

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Meet Grace Izzo, E-RYT 500—a teacher whose path was cracked open by a moment of “sweet silence” and continues to unfold through sound, chanting, and deep presence. In this interview, Grace shares the experiences, teachers, and practices that shape her teaching at Asheville Yoga Center.

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From the earliest days of humanity, storytelling has been a way to heal and connect. Around fires, in temples, in churches, and now in yoga studios, people have shared stories to make sense of joy and suffering — to remember who we are, and to honor the mysterious threads that bin...


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The Beauty of Seasonal Transitions

Here, in the mountains of WNC, we are experiencing one of the most beautiful times of the year! The transition from the earthy energy of late summer into the air-ruled autumn is one of the more delightful annual tr...


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Sleepless nights with my newborn first introduced me to Yoga Nidra in 2014. At first, it was simply a lifeline—a way to rest when real sleep wasn’t possible. Over the years, though, the practice became something much deeper. It helped me recover from burnout, supported me through ...


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Key Takeaways:

Kirtan is a form of devotional chanting rooted in Bhakti yoga, offering a way to connect deeply with others and the divine through shared sound and melody.

Originating in ancient India, kirtan spread to the West in the 1960s, be...


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