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Question : For those who may not know you yet, can you share a little about your journey into yoga and what first called you to this path? What role has yoga played in your ...
Question: For those who may not know you yet, can you share a little about your journey into yoga and what first called you to this path?
Answer: My first “real” yo...
March carries a feeling of movement.
The light returns. The earth softens. Something within us begins to stir again.
During Women’s History Month and the approach of the Spring Equinox, we turn toward the yogic understanding of Shakti — the creative energy that animates life its...
Enjoy this 20-minute loving-kindness meditation led by Paige Gilchrist. Metta meditation is a time-honored Buddhist technique that cultivates compassion, warmth, and goodwill toward yourself and all beings.
• Direct waves of loving-kindness toward yourself with gentle acceptance
• Extend compassion to loved ...