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Site title: Residential Treatment for Teens in California | Ascend

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Why Therapy Sometimes Isn’t Enough: Understanding Mental Health Levels of Care for Teens

Takeaways: There are several different levels of mental health care that can support your teen and their needs. Understanding the different levels of care can help guide you to the right program for your family. The main levels of care include outpatient, including PHP and IOP, residential treatment that encompass long-term stays, inpatient psychiatric hospitalization for crisi...


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Screens, Social Media, and Teen Mental Health: What Parents Are Finally Starting to Notice

Takeaways: Screen time effects on mental health can cause anxiety and depression through constant comparison to others, gamification, and overstimulation. Setting boundaries with supervision and a focus on real-world connection can help a teen recenter themselves. Some teens require a more intensive reset with mental health care in a residential treatment facility that focuses ...


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When Helping Your Teen Starts to Hurt: The Difference Between Support vs Enabling

Takeaways Supporting your teen is very different from enabling them; where support encourages self-awareness and personal growth, enabling shelters your child and prevents them from learning from their mistakes. Shifting your behavior from enabling to supportive is a learning process that can be difficult for the entire family system. Learning about boundaries, coping skills, a...


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Surprising Ways To Quiet Anxiety In Your Mind

Managing anxiety and stress can be difficult for teens and young adults with big emotions that are overwhelming to process. Whether you need relaxation methods for anxiety or meditation for quieting your mind, Ascend has some tips to help...


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What is DBT?

Learn About DBT Skills in School

Many teens experience overwhelming emotions as they navigate puberty, explore social relationships, and strive for success in academic environments. While some teens easily navigate these emotions, others require a little more support to figure out how to regulate themselves throughout the day.

DBT is one way that teens can lea...


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