As both the Northern and Southern Hemispheres slip into their new seasons of Fall and Spring respectively, people begin to increase their physical activity. Whether you are suddenly raking piles of leaves, riding your bike, or hitting the gym, vigorous exercise and movement can leave you aching. If you want pain relief for sore muscles […]

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In every class I teach, as soon as Rose Essential Oil is mentioned I know the question will be asked about the differences between Rose Otto and Rose Absolute, and rightly so. They are often both available from the same vendor under “Rose Oil” and many recipes will specify using one or the other. They […]

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If you’re anything like me, you love the crisp, clean aroma of eucalyptus in your home (I also love to clean my camper with it!) Whether you’re chasing away a stuffy nose or indulging in its fresh, spa-like scent, eucalyptus essential oil is a must-have in your aromatherapy arsenal. Let’s dive into some incredible eucalyptus […]

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Today’s featured oil helps us hold onto the joyful energy of summer year-round! Sweet Orange essential oil is a prime choice when we take life too seriously and forget how to laugh; maybe that’s why it’s often the favorite essential oil of children. Essential Oil of Sweet Orange Citrus sinensis The Foundations Family:  Rutaceae (Learn […]

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