Want to stay in touch with the latest updates from Archives – The Midlife Mentors? That's easy! Just subscribe clicking the Follow button below, choose topics or keywords for filtering if you want to, and we send the news to your inbox, to your phone via push notifications or we put them on your personal page here on follow.it.
Reading your RSS feed has never been easier!
Website title: The Midlife Mentors | Midlife Coaching and Mentoring UK
Is this your feed? Claim it!
“Life can only be understood backwards; but it must be lived forwards.” – Søren Kierkegaard
We spend a lot of time encouraging people to focus on what’s ahead.
To set goals.
To build healthy habits.
To create a future they’re excited about.
But every now and then it’s worth ...
Our brains evolved over millions of years for a world that no longer exists. Yet every day we’re asking them to cope with endless notifications, social comparison, impossible expectations and information overload. Is it any wonder so many of us feel stressed, anxious and exhausted?
What if, in twenty years’ time, we look back on social media the same way we now look at cigarettes?
It sounds dramatic. But that’s exactly the comparison made by Lord Bethell—former Health Minister and one of the UK’s leading voices on preventative health—when he joi...
When it comes to health, most of us know the drill.
We try to eat better. We attempt to exercise more. We think about sleep, supplements, and reducing stress. We understand that if we want our body to perform well as we age, we need to work on it.
But there’s another a...