Arch Physical Therapy & Fitness

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Message History

How to Know if You Are Hypermobile11 days ago

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11/24/2025

As a hypermobile physical therapist who works with hypermobile clients every day, I know firsthand how confusing it can be to figure out whether what you’re feeling is “normal flexibility” or hypermobility. Many people go many years without realizing that their joints move d...

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Posture and Hypermobility14 days ago

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11/20/2025

We’re often told to “sit up straight” or “fix your posture” as if there’s one correct way to hold the body. For hypermobile clients, though, rigid posture rules can backfire. We need flexible postures throughout the day, not just one rigid perfect posture.

Hypermob...

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Fatigue and Brain Fog in Hypermobility25 days ago

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11/10/2025

One of the most common complaints I hear from hypermobile clients isn’t pain, it’s fatigue. Brain fog, low stamina, and feeling “wiped out” after even simple tasks are hallmarks of hypermobility spectrum disorder (HSD) and related conditions.

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Importance of Strength Training with Hypermobility30 days ago

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11/04/2025

Many clients come to me fearing that strength training will make their pain worse. In reality, carefully designed strength training that meets you where you are at, is one of the best tools we have for managing pain and function while in pain with in hypermobility.

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Hidden Side Effects of Hypermobility Spectrum Disorder35 days ago

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10/30/2025

When people think of hypermobility spectrum disorder (HSD), they usually picture bendy joints, dislocations, or frequent injuries. But the side effects often run much deeper, and can be frustrating if you’re not expecting them.

Hidden Side...

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