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As we step into 2026, many of us feel the pull toward a healthier, stronger, more balanced version of ourselves. But sustainable change rarely comes from drastic overhauls. It starts with small, intentional steps carried out with purpose and supported by the right team. At Apex, we believe that your wellness journey should be personal, […]
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As 2025 comes to a close, we’re reflecting on the milestones, memories, and meaningful growth that shaped this year at Apex. From expanding our services to celebrating major life moments within our team, this year reminded us once again what makes Apex special: our people, our patients, and our shared purpose. 👶 Welcoming Our Apex […]
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If you’re from North Dakota like me, you know that once December hits, life gets busy—and the weather doesn’t exactly help. Between dark mornings, icy roads, year-end work crunches, and the holiday hustle, it’s easy to feel like we’re running on fumes. I’ve felt it lately. The to-do lists keep growing, and it can feel like&nb...
It’s Time to Rethink Postpartum Recovery Most new moms are told the same thing: wait six weeks, get cleared at your postpartum checkup, then go back to “normal life.” But what if we told you that this timeline might be outdated—and that waiting could actually be holding you back? Pregnancy and childbirth are not only […]
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Temporomandibular Joint Disorder (commonly called TMJ or TMD) can be a complex and frustrating condition, often marked by jaw pain, limited movement, clicking or popping, headaches, and tension in the face, head, or neck. It affects more than just the jaw—it can impact quality of life, from chewing and speaking to sleep and posture. As a massage […]
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