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There are a lot of websites that provide mental health information. In this episode, a look at one of the original creators of mental health information that is accessible to the general public. 



There is a lot of content on the website, so this is an overview of what you might find.

Resources Mentioned: 

Main website:

In this episode, having a panic attack and breaking down the parts of the experience. There are stages to it. 


If you understand what is happening, it gives you a bit more grace when you go through it.

Resources Mentioned: 
From the Calm.com blog, How to create a

Well, you learn something every day. The words of the day is Ruck as in rucksack and rucking as it is known in the UK. Around these parts most people refer to a rucksack as a backpack and rucking is walking intentionally with a heavy pack. 

I bring this up because there was an article about rucking to help with post traumatic stress disorder (PTSD) 

To my ...