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In this episode, a pebble in the road on a NAMI resource for military folks. As I mentioned in the show, this day is the Memorial Day observance and the start of barbeque season. Well, for the rest of the country. 
Around these parts the sun shines almost all of the time so anytime is a good time to fire up the grill. Unless you live in a fire prone area. Then it is bad,...

This is an episode on washing dishes mindfully. I have a pan that I've mucked up one time too many. I don't have patience with it any more. But maybe I need to slow down and care for it proper. 
And by it, I mean me. Slow down and look at the pan. What does it need? Can it be saved from the land fill? Focusing it on being in the moment with that dang crusted up multi-rin...

In this episode, I want to give an overview of what a mental health license is, why it is necessary and some of the types of providers that have a specific type of license.

Part of the reason the podcast exist is to provide accurate, verifiable information. 



So when I hear a statement like, "a license is only for insurance purposes," I have flashbacks ...

This is a quick look at the book Beyond Anxiety by Martha Beck. I think most of us would like to be beyond it but our current reality is making that extremely hard to do. 



There are ways to calm the mind. Creativity might be something you want to embrace or at least check it out.


Resources Mentioned: 
I found two open chapters of the boo...

Caffeine is one of those substances that can be a friend-enemy. We all know of or experienced the friend-enemy, the one that seems to be supportive while doing dirt in the background. 
In limited use like period relief medications, I have no problem supporting that use. Taking caffeine  daily when you have anxiety or depression, might not be such a good idea. It can...