Anxietyroadpodcastfeedspostsdefault

In this episode, a simple definition of inflammation and the book Immune Health, A Myth Busting Guide. One of those myths is about the relationship between inflammation and mental health.
Some days it is a struggle. Facing your known mistakes and dealing with current ones. Not what the episode is about but the name of the book is Immune Health. I said the correct name all b...

In this episode, a look at what you can do if you have excessive startle response or you are extra jumpy around certain sounds or experiences. 



This is for people that have a confirmed anxiety condition and being jumpy is one of their symptoms.

Resources Mentioned: 

This is our third example of how some people think when faced with a problem. Max, who just found out that he has a panic disorder. He accepts that he's in trouble. Yep, time for action. Max is gonna solve this problem. Shouldn't take more than a week or two.

Reactive thinking is certainly goal focused. Skim and plug in the proper words so that you sound like you know...

When a person has OCD there can be a lot of questions. Sometimes there is overthinking which can lock you into a loop. 




This is part two on a few of the ways that people deal with problems with a resource that might help you to find your path to treatment.
Resources Mentioned: 
The

In this episode, a look at how a person with an anxiety condition might deny they have a problem but wants to take care of their symptoms.


When there problem to solve, there are a few of us that walk down the road of denial. This is a defense tool, a bad one, but designed to give the illusion of being safe. 

This isn't a criticism of people who are ...