Please turn JavaScript on
header-image

Anxiety Slayer™ with Shann and Ananga

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  0.43 / week

Message History

#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode.   When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, your breaths taken one at a time. You welcomed us into your lives, and that has been an honor we hol...


Read full story

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.


Read full story

#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times.


Read full story

#751 This week we’re talking about how guided relaxations can help you achieve a deeper, more restful sleep each night.


Read full story

#750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It’s what we lovingly call “oiling up” — also known as self-massage with warm oil, or Abhyanga.

 

 


Read full story