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Women in midlife are constantly being bombarded with wellness advice. One expert says to fast. Another says never fast. One says cold plunge daily. Another says it wrecks your hormones.
So I recently asked fitness and midlife health expert Natalie Jill for her “quick hit” opinions on some of today’s most popular wellness trends for wo...
If you’ve ever felt like you’re exercising harder, eating less, and still not getting the results you want… you’re not alone.
I recently spoke with physical therapist and fitness expert Dr. Shannon Ritchie, and she shared several fascinating truths about weight loss and metabolism that go against what many of us were taught growing up.
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We Are Now Offering PDRN (Salmon DNA Facial) at YOUN Plastic Surgery!
This is all the rage at the top skin care clinics in Korea. PDRN stands for Polydeoxyribonucleotide, and it’s a potent biostimulator for the skin. It’s the popular “Salmon Sperm DNA Facial” that’s been made famous by celebrities like Kim Kardashian, Jenn...
Two out of three women experience thinning hair during perimenopause or postmenopause. Why is this?
First is the decline in estrogen. Estrogen helps keep hair in a growth phase, so when estrogen levels decline with menopause, hair more often enters a resting phase. This causes your hair to look and feel thinner.
Lower levels of estr...
Over 80% of men experience thinning hair by the age of 50, and nearly 50% of women experience thinning hair in their lifetime, often after menopause. So, what can you do about it?
If you’ve followed me for a while, you know that this is an issue of mine. Here is what I’ve done about my thinning hair so far:
Reduce stress. Stress is a major cause of thi...