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Losing weight is an incredible achievement, but many people are surprised to discover that the journey doesn’t always end when the number on the scale reaches its goal. Loose skin, stretch marks, and changes in body shape are common concerns—and there are plenty of misconceptions about what can and can’t be done. I recently recorded a podcast interview with f...
There’s a new trend spreading across social media, particularly among young men, called “looksmaxxing.”
At its simplest, looksmaxxing refers to making yourself as physically attractive as possible. Some aspects are harmless—even beneficial. Exercise, healthy eating, improving your posture, getting better sleep, and taking care of your skin all ...
I recently returned from The Aesthetic Meet, the annual meeting of the Aesthetic Society. This is one of the largest annual meetings in plastic surgery, and it took place in Boston this year. It was great to reconnect with old friends, meet some new ones, and see what everyone is talking about in the field of aesthetic plast...
Women in midlife are constantly being bombarded with wellness advice. One expert says to fast. Another says never fast. One says cold plunge daily. Another says it wrecks your hormones.
So I recently asked fitness and midlife health expert Natalie Jill for her “quick hit” opinions on some of today’s most popular wellness trends for wo...