Anmol Mehta | Mastery of Meditation and Yoga | Free Online Meditation and Yoga

AI dependency and cognitive atrophy are becoming one of the most quietly serious challenges of the digital age — and most people experiencing it have no name for what is happening to them. You do not suddenly wake up unable to think. The erosion is gradual, almost invisible, like a muscle that atrophies not from injury but from disuse. After thirty years of p...

Meditation for an overstimulated mind is one of the most urgent and least understood needs of the digital age — and most people are trying to solve it in entirely the wrong order. After thirty years of practicing and teaching meditation, I began noticing something that surprised even me: students who coul...

A kundalini daily practice is one of the most direct and systematic paths available for awakening energy, expanding awareness, and building lasting inner stability. I have practiced and taught Kundalini Yoga for decades, and in that time I have seen one truth repeat itself without exception: it is not the int...

Millions of people are quietly forming emotional bonds with AI, and most of them are not talking about it. If you have found yourself turning to a chatbot for comfort, guidance, companionship, or simply to feel heard, you are not alone. Emotional attachment to AI may be one of the m...

A restless mind is often the natural result of how we live. Most of us spend our days switching rapidly between tasks, screens, conversations, and information sources. This scattered attention can make it difficult to transition into a state of calm awareness when meditation begins.

In fact, many people experienci...