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Website title: AMFM Residential Mental Health Treatment Centers
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Burnout and depression can feel very similar when you’re experiencing them, so it can often be hard to tell the difference. In fact, studies have shown that the overlap between depression and burnout is quite significant.1 Therefore, determining between ongoing work stress vs depression isn’t always clear-cut.
In general, burnout is usually viewed within the contex...
We live in a hustle culture that can make it easy to ignore when we need to slow down and rest. Perhaps you have consistent, tight deadlines and work later than you should too often. Or your kids have multiple extracurriculars a week, which requires regular back and forths. Alternatively, maybe you’re finding it difficult to listen to your body and mind, letting you know it’s...
If you have spent time on social media recently, you have likely seen posts about Punch the Monkey. What began as a viral moment has quickly turned into something much deeper. People across the internet are expressing protectiveness, empathy, and even maternal feelings toward a small monkey navigating life after losing their mother, living in a zoo, and holding a stuffed anim...