Many people are aware of neurodivergent conditions, but so few of us truly understand them. Tourette’s syndrome is a good example of this. It is one of the most recognized neurodivergent conditions, but often for the wrong reasons. While many people’s whole knowledge of Tourette’s is that it causes uncontrollable swearing, this is a very small part of the syndrome. Focusing o...

If you’ve ever sat in a therapy session and spent half the time explaining your background instead of the issue you came to talk about, you’ll know how draining that can be. For many people from diverse backgrounds, this experience is one of the main reasons for avoiding therapy altogether.

Overcoming barriers to mental health care often starts with finding a therap...