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How do the high-stakes negotiation tactics used in life-or-death crises apply to winning the daily battles inside your own mind?
Ethan sits down with former FBI crisis negotiator and Hostage Rescue Team veteran Kyle Vowinkel, author of Shaping Chaos. Kyle shares gripping lessons from the front lines, including negotiating with the Boston Marathon bomber and resolv...
Why is it so difficult to make choices our future self will thank us for? In this episode, Ethan sits down with engineer and educator Dr. Ricardo Valerdi to break down the principles of effective decision-making. Drawing from sports, tech, and aerospace,
Dr. Valerdi explains how recognizing cognitive biases, embracing failure, and defining clear metrics can help ...
Ever feel stuck in your health journey or worry too much about what other people think? Ethan sits down with Paige Dorian to explore how small, consistent actions can help you break old patterns, build lasting habits, and move forward without waiting for motivation.
They discuss finding the balance between self-compassion and accountability, embracing discomfort, ...
In this special bonus episode of American Glutton, Ethan announces his upcoming book, Glutton, published by Hachette and releasing on March 23, 2027. While often asked how he turned his life around and maintained it, the complete answer traces back through his childhood, career, relationships, and parenting. Written for anyone confronting addiction, disorder...
What if achieving your biggest goals did not require endless suffering and willpower? Ethan sits down with author and speaker Jia Jiang to explore the principles behind his book, Easy Discipline. Jia breaks down why traditional "hard discipline" works against human nature and explains how anchoring habits in genuine enjoyment creates effortless consistency.