In this episode of The No Sugarcoating Podcast with Katie Stewart, we explore:

Negative Impacts of Birth Control & Antibiotics on Acne

Root Causes of Acne

5 Pillars to Clear Acne 

In this episode of The No Sugarcoating Podcast I am talking about:

Differences Between Binge Eating VS Emotional Eating

Root Causes of Self-Sabotage with Food

Taking Steps to Overcome Emotiona...

In this episode of The No Sugarcoating Podcast I am talking about:

Reviewing My Latest Hormone Labs With You Part 1

Lab Ranges, Types of Testing and Your Symptoms

Why High Level Guidance Sets ...

In this episode of The No Sugarcoating Podcast I am talking about:

Understanding the “Comfort” Emotional Eating Trigger

Roots of Needing Comfort From Food

Overcoming the “Comfort” Emotional Ea...

In this episode of The No Sugarcoating Podcast I am talking about:

Root Causes of Histamine Reactions

Differences Between Histamine VS Inflammation

The Link Between Histamine and Self-Trust