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Alternative Medicine Magazine title: Alternative & Holistic Medicine | Alternative Medicine
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With a little know-how, you can satisfy your desire for traditional holiday food favorites and still enjoy a guilt-free holiday feast. After all, being stuffed is a good idea only if you are a turkey!
Five Holiday Survival TipsGet Active:
Create a calorie deficit by exercising to burn off extra calories before you ever indulge in your f...
These hearty wraps deliver all the same delicious flavors you know and love in a small hand-held version. A quick cranberry relish complements melt-in-your-mouth sweet potatoes, roasted Brussels sprouts, sage-infused white beans, and tangy onion. Roll it all up in a whole wheat tortilla and sink your teeth into the comforting tastes that remind you of gathering around ...
Symptoms of a varicocele can include aching, swelling, or shrinkage in the testicles, as well as fertility issues. While many cases don’t require treatment, non-surgical options like embolization can relieve discomfort and restore healthy blood flow.Varicocele is one of the most common vascular conditions affecting the male rep...
John E. Lewis, Ph.D. is the founder and president of Dr Lewis Nutrition® and past full-time associate professor in the Department of Psychiatry and Behavioral Sciences and now voluntary associate professor in the Department of Family Medicine and Community Health at the University of Miami Miller School of Medicine. He is also a diplomate, faculty membe...
Holiday parties are filled with food and alcohol. We often focus on eating healthier – but what about drinking? Is it possible to drink healthy cocktails?
How can you enjoy alcohol with health in mind?The CDC defines moderate drinking meaning limiting intake of alcohol to 2 drinks or less in a day for men and 1 drink or less in a day for women. This is not due...
