Alternative Medicine Magazine

Quick Summary

To find clinical evidence for a therapy, search PubMed and ClinicalTrials.gov using the therapy name plus the condition, then filter for randomized controlled trials and systematic reviews. Check study design, s...

Muscle strength plays an essential role in your ability to stay active, independent, and confident as you age. Your muscles support everyday movement and allow you to enjoy the activities that make life fulfilling. As the years pass, natural changes in muscle mass can affect your physical abilities and make familiar tasks feel more demanding.

Age-relate...

What Turmeric and Curcumin Actually Are

Turmeric is a bright yellow spice that comes from the root of a plant in the ginger family. It’s been used in cooking and traditional medicine for thousands of years. But here’s what most people get wrong: whether turmeric is worth it for joint pain relief depends on understanding that turmeric itself may not be the active ingredient y...

Learning how to manage IBS naturally works best as a staged plan, not a single fix. The American Gastroenterological Association notes that most people with IBS can control symptoms through diet, stress management, and sometimes medication.

Below is a five-step plan you ...

Learning how to verify health claims starts with one question: who is telling you this, and why? Reliable health information sources put their name, credentials, and evidence in plain view. This guide walks you through the same checks we use.

Step 1: Start With Reliable Health Information Sources

Start with sources that show four things:

A named author with rea...