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Claudia Hammond chats to All in the Mind Awards judge, writer and former doctor Adam Kay. Adam shares his mental health first aid kit, the importance of saying thank you and why you should nominate someone for an Award.

Plus, how do you judge another person’s emotions? New research suggests that children and adults use different information to reach a conclusion on how...


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Have you ever had a partner or friend suddenly stop all communication without any explanation?

This week we're talking all about the psychology of ghosting.

Is ghosting another person ever acceptable? And if we want to reject someone, how can we do it more kindly?

And Claudia visits a unique canal boat project supporting people who have experienced psychos...


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The All in the Mind Awards are back for 2027, and nominations are open now!

Claudia Hammond hears from previous finalists on what the Awards mean to them – and Sir Stephen Fry sends in a special note on why the Awards are so important.

Also, how can music make a difference to life with Parkinson’s disease? We investigate prompted by one of our listeners, and hear ...


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Most of us have experienced difficult feelings like grief or stress or sadness – but are we too quick to label these feelings as a mental health problem?

Clinical psychologist and author of You Are Not a Diagnosis Tanya Byron thinks we are – and we should also stop saying things like, “I’m traumatised”, “totally triggered” or “I’m so OCD”.

So why does the langua...


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