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What would it look like if your work and your life actually worked together?
This week feels like the ideal time to explore exactly that. It's Mental Health Awareness Week, and this year the Mental Health Foundation has set the theme as "Action" — something that really resonates with us. Because when it comes to how we live and work, good intentions only get us so far. ...
What comes to mind when you think of the word Mindfulness?
For most people, the word conjures images of silent retreats, 30-minute morning meditations, and a life unhurried enough to actually do them.
For the overwhelming majority of professionals we work with - the ones running between back-to-back meetings, raising children, managing teams, and quietly fraying a...
Did you know, Blue Monday started off as a PR stunt?
Based on data such as the weather, motivation levels, New Year’s Resolutions beginning to wane, and the time since the festive holidays ended, the third Monday of January was declared the most depressing day of the year.
The calculations behind the date aren’t exactly scientific, but there certainly is some trut...