Follow Aligned Bodies's news and updates in a matter of seconds! We will deliver any update via email, phone or you can read them from here on the site on your own news page.
You can even combine different feeds with the feed for Aligned Bodies.
Subscribing and unsubscribing is fast, easy and risk free.
The whole service is free of cost.
Aligned Bodies: Rolfing in London, Certified Advanced Rolfer, Alain Zakeossian
Is this your feed? Claim it!
When referring to the human five senses (sight, hearing, smell, taste and touch) we are actually referring to the five basic senses and missing others.
Indeed humans have more than five senses. I’m not referring to intuition or supernatural abilities but to senses that are essential to humans and that we use every d...
In Ashtanga Yoga, in the Warrior I posture we ground the back heel.
One can practice the posture with what I like to call a ‘ferocious heel’, that is a grounded active heel that is pressing down.
This action brings the benefit of lengthening the muscles and connective tissues of the posterior compartment of ...
In our yoga physical (asana) practice we side bend, rotate and twist our body like a pretzel. We do it on both the right and left sides.
Often, if not always, one side feels more restricted than the other. There can be many reasons for this, such as for example postural habits, being right or left-handed, spinal devi...