Ali Kamenova

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Ali Kamenova title: Ali Kamenova – High Intensity Interval Yoga

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Rotational work + Pilates Schedule4 days

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SHORT AND IMPACTFUL2 weeks

NAMASTE BEAUTIFUL YOGIS, I love short workouts. As a matter of fact I favor them on most days. Even if I have extra time I still love how short workouts feel- they make me feel energize, recharged, prepared for the day.

Long workouts are good in moderation – they can be calming, nervous system repatterining, they include more stretching, warming up, somatic, etc. They h...

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