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Working from home has become the norm, but so has something else: low energy, sluggish mornings, and that feeling of “indoor brain fog.” When you spend long hours inside, your brain misses the strong light signals it needs to stay alert, productive, and emotionally balanced.
This is exactly why remote workers, content creators, freelancers, and digital teams are tur...
When most people think about doing a wellness reset, they jump straight into diet changes, new supplements, workout programs, or sleep trackers. But there’s one foundational element that drives nearly every other aspect of physical and mental health, and it’s often overlooked.
Your body is wired to operate on a circadian rhythm, a 24-hour internal clock that governs...
Jet lag hits hard because your body’s internal clock doesn’t adjust the moment your plane lands. You land in a new time zone, but your circadian rhythm is still stuck at home, which is why you feel groggy, restless, unfocused, or wide awake at the wrong hours.
One of the most effective ways to reset that internal rhythm is light and that’s exactly where the&nbs...
Mornings can make or break your day. For many people, getting out of bed and feeling truly energized can feel impossible, especially during darker months or busy work weeks. But there are proven ways to recharge your mornings and feel more awake naturally, without relying on endless cups of coffee.
At Alaska Northern Lights, we design light therapy ...
Who Does SAD Affect?
Seasonal Affective Disorder (SAD) isn’t just “winter blues.” It’s a real, diagnosable form of depression that follows a seasonal pattern, most often appearing in late fall and winter when daylight hours are shorter. But who exactly does SAD affect? The answer might surprise you.
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