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From Natural Sunlight to Artificial Living
One hundred years ago, daily life looked very different when it came to light exposure. Most homes, schools, and workplaces were built around natural daylight. Large windows were common, and electricity was used sparingly compared to today.
People typically woke up with sunrise, spent much of their day outdoors or near w...
If you struggle to fall asleep at a reasonable hour, feel groggy no matter how long you sleep, and hit your mental stride late at night, your internal clock may be running behind schedule. This isn’t a discipline problem or a personality trait. It’s often a sign of a delayed circadian rhythm, a mismatch between your body’s natural timing and the schedule modern life demands.<...
Why the Aurora LightPad Mini Is a Thoughtful, Feel-Good Choice
Valentine’s Day gifts tend to fall into two categories: romantic but temporary, or practical but forgettable. Chocolates disappear. Flowers fade. And candles usually end up shoved in a drawer by March. If you’re looking for a gift that feels personal and makes a real difference, the
Why Winter Feels Harder for Night Owls
If you’ve always been a night owl, winter can feel especially brutal. Waking up feels harder, motivation drops earlier in the day, and sleep becomes fragmented or inconsistent. Mood and focus may feel off for weeks at a time. This isn’t a personal failure or a lack of discipline. It’s the result of a circadian ...
Depression does not always come from emotional stress alone. For many people, it is closely tied to biology, especially how the brain responds to light. This is why light therapy has become a widely recommended, evidence-backed tool for managing both seasonal and non-seasonal depression.
The Link Between Light and MoodLight plays a direct role in regulating the ...