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If you’ve been researching bright light therapy, you’ve probably seen the term 10,000 lux over and over again.
But what exactly does it mean—and why does it matter?
Understanding lux can make it easier to compare light therapy products and understand how a lamp is intended to be used.
First: What Is Lux?Lux is a measurement o...
As the weather cools and the days get shorter, it’s natural to spend more time indoors. Work, school, errands, and everyday responsibilities can make it easy to go from one indoor space to another without giving much thought to how much daylight we’re actually experiencing.
The good news is that creating a brighter day doesn’t require a major change to your routine....
Not all light exposure happens at the same time—and when you experience light can be just as interesting as how much light you get.
Think about the difference between stepping outside on a bright morning and sitting in a brightly lit room late at night. Both involve light, but they occur at very different points in your day.
As fall brings shorter days and...
As summer fades into fall, our routines change along with the season. Mornings get darker, evenings arrive earlier, and many of us spend more time indoors.
If you’re feeling more tired or less energized this fall, it may be worth taking a closer look at your daily habits—including how much daylight you’re getting.
Start With Your MorningThink about how...
We think about what we eat. We think about how much we move. We think about how much sleep we’re getting.
But how often do you think about light?
Light is one of those everyday parts of our environment that we rarely have to think about. It’s simply there—until the seasons change, our schedules get busier, or we suddenly realize we’ve spent most of the day...