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Alaska Sleep Clinic

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Alaska Sleep Clinic's title: Improve Your Sleep and Life Today at Alaska Sleep Clinic.

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Better Sleep, Better GLP-1: A Foundation for Metabolic Health

GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) have transformed weight management and diabetes treatment. But as millions of people begin taking these medications, an important question has emerged: How do GLP-1s affect sleep? The answer is surprisingly complex since these medications can both help and hinder sleep quality,...


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Seasonal Affective Disorder and Sleep: Why Winter Can Wreck Your Sleep

When the sun’s appearance is rare and the nights are long, many people experience shifts in their mood and energy levels. January brings with it Seasonal Affective Disorder (SAD), a time to increase understanding about this condition that affects millions, particularly during the darker winter months. One critical aspect often overlooked in managing SAD is sleep. The rela...


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Children with Sleep Apnea

Kids Can Get Sleep Apnea?

Any person, any age, can fall victim to obstructive sleep apnea—from new-born infants to those over 100 years of age.

Sleep Disordered Breathing

Sleep disordered breathing (SDB) is a general term that includes breathing difficulties during sleep. Obstructive sleep apnea (OSA) is included in thi...


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New Year, New You

The New Year is the perfect time to prioritize your health, and improving your sleep is one of the best investments you can make. Sleep impacts everything from your mood to your immune system, and yet many people struggle to get enough rest. Ready to make a change in 2026? Today we will explore ways to make AND keep your sleep goals.

Build a Consistent Slee...


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From Couch to Bed: Why Insomnia Strikes the Moment You Lie Down
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