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Affecting millions of people in the United States, atrial fibrillation (AFib) is an irregular heartbeat. Additionally, it is often rapid. This condition involves the upper chambers of the heart. The atria beat out of sync with the lower chambers. Moreover, AFib can increase stroke risk and worsen heart symptoms.
For National AFib Awarenes...
When we think about optimizing our sleep, we usually focus on the immediate sleep environment.
Blackout curtains, a cooler room temperature, or putting away our phones an hour before turning off the lights is essential.
Additionally, what we put on our plates during the day affects rest at night.
The amount ...