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Akram Hot Yoga Studio's title: Yoga Studios Near Me | akram-hot-yoga – Addlestone, Surrey

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Square Your Hips in Warrior 2? ‍♂️
First up, when people say “square your hips”, it's not actually the hips. The movement occurs at the hip joints, but it is the pelvis that actually moves. Just to be clear.

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LUMBARing On With Back Pain in Yoga ‍
Even if you are not quite where you want to be yet, take a moment to recognise how far you have come because sometimes progress is not about completing the whole class , it is about knowing when to pause and still having the courage to come back.

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Is Yoga Just a Journey Back to Yourself ? ✨
Last Monday I was talking about trauma, and how Eastern philosophy has, in different ways, referred to something similar as our innate darkness. Some of it inherited, some projected, some the sum of our life experience. And in everything we do, we reflect it.

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A 200hour Yoga Teacher Training Regret ‍
Our October 2026 cohort is filling (2 spaces left as of writing this email), and once it's full that's it until next year. If you have been thinking about it, the right time will never come. Trust me. Get in touch today.

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The Darkness in Yoga: Why Kali Matters More Than "Love and Light"
Western wellness sold you "love and light." Real yoga philosophy asks you to face the darkness within — the meaning of Kali and Mahakala, and why yoga's Eastern roots were misunderstood by early Western scholars.

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