Many of you have read my blogs  or read my book , in which I explore Shiva [or Adi Yogi], as he is often called - in depth. In this perspective, the yogis of the past and I refer to this “Shiva” as a real historical figure from thousands of years ago who revealed  (rather than invented, a common misconception) the science of yoga in conversation with his "glorious consort", Parv...

I want to share something with you that genuinely stopped me in my tracks this week. I was surprised. But not really   I was scratching around some research late at night - 8pm specifically when Laura goes to bed - and I stumbled upon something. You know that feeling after a good yoga session where everything just feels... settled? Calmer. Clearer. Like something inside you ha...