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Title of AHN Point Wellness: "Integrative Gastroenterology Boston | Dr. Lynne Ahn"

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Nutrients That Support Thyroid Function: Beyond Medication19 days ago

Thyroid health is often discussed in terms of hormones and medication, but the foundation of thyroid balance begins with nutrition. Your thyroid depends on specific vitamins and minerals to produce hormones, regulate metabolism, and maintain energy. Even mild deficien...

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How HRT Supports Cognitive Health and Memory in Men50 days ago

Cognitive decline isn’t just a concern for older adults — it’s a gradual process influenced by hormones, inflammation, sleep, and metabolic health. For men, testosterone plays a vital role in protecting brain function, mood stability, and memory. When levels fall with age, the effects extend far beyond physical changes like decreased muscle mass or libido.

At Ahn P...

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Timing Your Meals and Sleep to Reshape Your Body2 months ago

We often think of diet and exercise as the main keys to maintaining a healthy weight, but when you eat and sleep can be just as important as what you do. Research shows that our body’s metabolism operates on a 24-hour circadian rhyth...

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How Chronic Cortisol Wreaks Havoc on Hormones and Metabolism4 months ago

Cortisol is usually known as the “stress hormone,” but it is one of the most important hormones in the body. Produced by the adrenal glands, cortisol helps regulate blood sugar, maintain blood pressure, and control the sleep-wake cycle. In short bursts, cortisol ...

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