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We are born unique human beings with a unique soul and developing body. We grow, experience life, and accumulate knowledge. Eventually, we approach retirement age, some as young as 50 years old, and we become more conscious of the limited time ahead of us.
The
It’s not too late to contact Father Christmas; some hand weights or a gym membership need to be on your Christmas list for more reasons than you think. Strength workouts regulate the hormone ‘leptin’, a fullness hormone that acts as a chemical messenger to help maintain your weight or support weight loss.
As part of an anti-ageing regime, we are encouraged to increase...
As men enter their 40s and 50s, they face physical and emotional challenges often linked to declining testosterone. These changes signal visible ageing and can create uncertainty about maintaining a youthful appearance.
The changes can be overwhelming – weight gain, man boobs, hair changes, dry skin, crows’ feet, wrinkles, sagging skin, mood swings, irritability, erec...
It’s officially winter, and as temperatures plummet to sub-zero, it’s time to get your thermals on and not slip into the habit of curling up on the sofa under a blanket every night after work with a hot chocolate and your favourite TV show. Although that sounds very inviting.
On icy days, do the penguin shuffle.
In the winter months, he...
Scientists have discovered the ageing secrets of one of the world’s oldest women. Maria Branyas has held the title of the world’s oldest verified person from 2023 until her death in August 2024 at the ripe old age of 117. Born in San Francisco on March 4th 1907, she moved to Spain as a child, where she lived a full and honest life. Exceptional DNA, a healthy diet and emotiona...
