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Aging Matters Magazine

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Ask the Easter Bunny for dark chocolate this year – specifically high-quality chocolate with 70-85% cocoa content. Research has revealed that small daily portions may help promote healthier ageing. Remember: just a few cubes each day, not a whole bar!

The anti-ageing confectionery treat.

Dark chocolate is a tasty indulgence, enjoyed in ...


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It’s time to think about your circadian rhythm – your 24-hour internal body clock. Is your life erratic without structure or are you bodywise? A recent study has revealed that a weak body clock may be linked to cognitive decline and dementia.

A weak circadian rhythm can make your body less stable.

Your circadian rhythm is your body’s na...


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New research has revealed strong scientific evidence of an alternative method for losing weight. This powerful concept involves tweaking the mitochondria in the body. Mitochondria are the powerhouses of cells that burn fuel. By burning fuel less efficiently, the body burns more calories overall, helping to limit obesity and improve how energy is used.

...


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Ladies, have you heard of the word vasomotor?
It’s responsible for the sometimes overwhelming surge of intense heat that sweeps through your body, causing sweating and flushing, often leaving you feeling pink cheeked and embarrassed. I’m talking about the dreaded hot flushes associated with perimenopause and menopause.

Vasomotor function refers to the way nerves an...


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Magnesium is the powerhouse mineral created from our oceans and rivers, and it can be found in every cell of the human body. It’s also referred to as the “helper” mineral, assisting everyday health and bodily functions.

It’s impressive.

Magnesium is extracted from salts in seawater. Extracting magnesium involves a complex indus...


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