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After the Affair title: After the Affair
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Alcohol is one of the most common explanations given after betrayal. But does alcohol actually cause infidelity, or does it simply remove the inhibition that normally prevents certain behaviours?
In this episode, Luke explores the role alcohol can play in betrayal, why the explanation often feels incomplete to betrayed partners, and what conversations actually rebuild ...
After betrayal, many people feel pressured to decide quickly, whether to stay, leave, forgive or move on. But what if feeling stuck isn’t failure? What if it’s part of growth?
In this episode, Luke explores why discomfort is not a problem to eliminate but a sign of expansion. He explains why slowing down may be the most powerful step forward and how rebuilding self-tru...
After betrayal, emotions can feel overwhelming. Anxiety, anger, shame and fear often lead to reactions that escalate conflict and reinforce pain. But what if the key to healing isn’t controlling your emotions, but interrupting the cycle that follows them?
In this episode, I break down a simple three-step progression that can transform how you handle powerful emotions. ...
The first 30 days after discovering betrayal can feel like emotional chaos.
Shock. Rage. Numbness. Obsession. Hope. Despair. All before lunch.
In this episode, Infidelity recovery coach - Luke Shillings breaks down what actually matters in the immediate aftermath of discovery, and the common mistakes that can quietly make things worse.
This isn’t about lo...