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Desperate for an escape from the corrupt charade that football has become (Thanks FIFA) I leapt at the opportunity to attend an old school, grass roots sporting event in the heart of East London. So last Saturday I jumped on my bicycle with a pair of brand-new running spikes and cycled through East London to the Mile End stadium.
The Mile End Miles (a 1-mile race organi...
Running is one of the most popular forms of exercise, certianly in this clinic, but it also comes with a frustratingly high rate of injuries. From shin splints and bone stress injuries to tendon overload, many runners find themselves sidelined at some point in their training.
Because strength training is known to improve bone density, muscle resilience and overallperfor...
You read correctly, it's not impossible to get healthier, stronger and even quicker as we get older (it does depend on how quick you were to start with, Usain Bolt probaly won't get quicker with age but I do know competitive club runners who have got pb's well into their 60's).
The truth is, a lot of us associate increasing age with declining health. Once you're over 50...