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As a sports medicine clinic nestled right alongside the Victoria Park Harriers Clubhouse, we see thousands of runners pounding the pavements of East London every single week.
We love Victoria Park. It is flat, wide, beautiful, and absolutely unrivaled if you want to dial in your pace. But as clinicians who also love the rugged, wild nature of fell running in places like...
Running is one of the most popular forms of exercise, certianly in this clinic, but it also comes with a frustratingly high rate of injuries. From shin splints and bone stress injuries to tendon overload, many runners find themselves sidelined at some point in their training.
Because strength training is known to improve bone density, muscle resilience and overallperfor...
You read correctly, it's not impossible to get healthier, stronger and even quicker as we get older (it does depend on how quick you were to start with, Usain Bolt probaly won't get quicker with age but I do know competitive club runners who have got pb's well into their 60's).
The truth is, a lot of us associate increasing age with declining health. Once you're over 50...
‘Stretching is essential for injury prevention’
‘Stretching is a waste of time, it’s strength training that counts’
‘Stretching is useless unless you hold each stretch for 90 seconds’…
Heard them all? Me too.
The truth is that we’re all unique and what works for one person might not work for another. Large scale studies aren’t particularly helpful for...