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Welcome to Training Tip Tuesday, where I explore a different training focus each week—from strength and cardio to flexibility and balance.   Today’s Training Tip Always perform dynamic stretching before your workout to prep your body, and save static stretching for afterward to aid in recovery.   The Difference Between Dynamic and Static Stretching Dynamic stre...

Welcome to Training Tip Tuesday, where I explore a different training focus each week—from strength and cardio to flexibility and balance.   Today’s Training Tip Always perform dynamic stretching before your workout to prep your body, and save static stretching for afterward to aid in recovery.   The Difference Between Dynamic and Static Stretching Dynamic stre...

From Gravel Drama to Garden Therapy What a difference a week makes! After spending the previous week completely crashed out and recovering from the massive mileage of the Great American Ride, this week was all about finding my groove again. Of course, the universe decided to test my patience right out of the gate with […]

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From Gravel Drama to Garden Therapy / What a difference a week makes! After spending the previous week completely crashed out and recovering from the massive mileage of the Great American Ride, this week was all about finding my groove again. Of course, the universe decided to test my patience right out of the gate […]

The post

Allowing for Recovery  This week was all about listening to my body as I recovered from the insane final push of the Great American Ride, where I logged 536 miles over the course of just 11 days. Going into the weekend, I knew without a doubt that I wanted zero time in the saddle, inside […]

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