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When a Competitive Spirit Goes into Overdrive As I mentioned back in early April, our Dawn Patrol team joined the Great American Ride again this year. It’s a fantastic virtual event where teams compete to cross 3,703 miles across the USA from Washington state to Washington, DC. Once teams reach DC, the competition keeps going […]
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Welcome to Training Tip Tuesday, where I explore a different training focus each week—from strength and cardio to flexibility and balance. Today’s Training Tip Don’t forget to recharge your body battery. Why Front Loading isn’t Necessarily Wise When the weather or upcoming travel forces a schedule change, it’s easy to go into overdrive trying […]
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Settling Back into the Routine Talk about a week of transitions! Between navigating a scorching mid-90s heatwave and a total weekend washout, the theme of the week was all about adapting, staying productive, and finding the silver lining. After spending a week away to officially close on the childhood farm, it felt wonderful to settle […]
The post
Settling Back into the Routine Talk about a week of transitions! Between navigating a scorching mid-90s heatwave and a total weekend washout, the theme of the week was all about adapting, staying productive, and finding the silver lining. After spending a week away to officially close on the childhood farm, it felt wonderful to settle […]
The post
A Final Chapter of Stewardship Selling my parents’ farm has been a labor of love that has been as much about physical endurance as about emotional transition. Preparing the ranch house, out buildings, and its acreage for the market has meant balancing hours of manual labor—cleaning, organizing, and even transplanting cherished flowers—with the bittersweet reality […]
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