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Dr. Luke Beardon is a leading autism researcher, author and senior lecturer at Sheffield Hallam University who has spent more than 30 years working alongside autistic people and their families.
In this episode, Luke reveals what autism can actually feel like from the inside, from masking and rehearsing conversations to sensory overwhelm, burnout and the e...
What if the things you've criticised yourself for your entire life... weren't flaws at all?
What if struggling to make simple decisions, feeling overwhelmed by change, or caring so deeply about fairness weren't personality quirks, but signs your brain has been working differently all along?
Today I'm joined by Dr Fareeha Amber Sadiq (...
Do you want to know what autistic masking actually feels like from the inside?
Dr Carly Jones MBE is one of the world’s leading autistic advocates. Diagnosed as autistic in adulthood after both of her daughters were diagnosed, she has spent nearly two decades improving the lives of autistic people through policy, education and lived experience.
Burnout doesn't always look like a breakdown. Sometimes it looks like pushing through, feeling numb, forgetting who you are, or wondering why everything suddenly feels so much harder.
I'm joined by Dr Jo Perkins, an eminent Chartered Psychologist who supports senior business professionals and organisations to develop effective strategies to optimise psych...
Why do so many people with ADHD spend their lives trying to earn their worth? How do you know if you're masking? And why do even the most successful ADHD adults still feel like they're failing?
In this episode, ADHD coach and former British Army soldier Rich Forbes explains the hidden emotional burden of ADHD, how to spot masking, practical strategies for...