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Site title: Addiction Counselling Surrey | Addiction Therapist | Addiction Care

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Quick takeaway

Co-dependency is a learned pattern of behaviour where your sense of worth comes to depend on looking after, pleasing or controlling another person, at the cost of your own needs. You may be in a co-dependent relationship if your mood rises and falls with your partner’s, you struggle to say no, you cover for their behaviour, or you feel lost when you aren...


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