Adam Eason

Many of us think temperature is something that simply happens to us. But psychology tells a more interesting story. In this video, I explain how your brain influences your experience of heat and share a series of evidence-based psychological techniques—including self-hypnosis, mental imagery, attentional control and breathing strategies—that may help you feel cooler, cope bet...

People often think they lack motivation. In reality, many of them are struggling with something else entirely. In this video, I explain why friction, overwhelm, and perceived difficulty often sit at the heart of procrastination and how active-alert self-hypnosis can help reduce resistance and make action easier. Read about this and more in this article […]

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Many people repeatedly revisit their mistakes while overlooking years of evidence that they are capable, resilient, and resourceful. In this video, I explain a simple active-alert self-hypnosis exercise designed to strengthen self-belief and increase motivation by reconnecting with your own evidence of competence. Read about this and more in this article on Self-Hypnosis for ...

Most people try to motivate themselves with pressure, criticism, and guilt. Unfortunately, those approaches often create resistance rather than action. In this short video, I explain why curiosity can be a far more effective psychological tool and show you a simple active-alert self-hypnosis technique that can help you become more engaged, focused, and motivated. Read […]

Most people focus on changing behaviour. The more effective approach is often changing identity. In this video, I explain how self-hypnosis can help strengthen identity-based habits and why asking “Who am I becoming?” may be more useful than asking “How do I motivate myself?” Read about this and more in this article on Self-Hypnosis for […]

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