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Adam Eason title: Adam Eason Hypnotherapist

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Many of us think temperature is something that simply happens to us. But psychology tells a more interesting story. In this video, I explain how your brain influences your experience of heat and share a series of evidence-based psychological techniques—including self-hypnosis, mental imagery, attentional control and breathing strategies—that may help you feel cooler, cope bet...


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People often think they lack motivation. In reality, many of them are struggling with something else entirely. In this video, I explain why friction, overwhelm, and perceived difficulty often sit at the heart of procrastination and how active-alert self-hypnosis can help reduce resistance and make action easier. Read about this and more in this article […]

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Many people repeatedly revisit their mistakes while overlooking years of evidence that they are capable, resilient, and resourceful. In this video, I explain a simple active-alert self-hypnosis exercise designed to strengthen self-belief and increase motivation by reconnecting with your own evidence of competence. Read about this and more in this article on Self-Hypnosis for ...


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Most people try to motivate themselves with pressure, criticism, and guilt. Unfortunately, those approaches often create resistance rather than action. In this short video, I explain why curiosity can be a far more effective psychological tool and show you a simple active-alert self-hypnosis technique that can help you become more engaged, focused, and motivated. Read […]

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Most people focus on changing behaviour. The more effective approach is often changing identity. In this video, I explain how self-hypnosis can help strengthen identity-based habits and why asking “Who am I becoming?” may be more useful than asking “How do I motivate myself?” Read about this and more in this article on Self-Hypnosis for […]

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