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Even if you manage to dodge the flu, outrun RSV, and even escape the common cold, sometimes winter fatigue brings you down. Even if you never actually get sick, you might find yourself feeling bad. You may notice lower energy, poor focus, or slower recovery from normal stress. Feeling run-down in winter is common, even […]
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Fall injury awareness is important year-round, but as winter ice storms rage and ice forms on the sidewalk, it’s more important than ever to be aware of the risks of slip and fall injuries. And while the Coastal Bend is blessed with warmer weather than most, indoor and outdoor slip and fall accidents can still […]
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Have you ever heard the old saying “starve a fever, feed a cold?” Would it surprise you to know that it’s bad advice? Today, our understanding of fever basics goes beyond old wives’ tales. We now know that this symptom is indicative of many illnesses, all of which require good nutrition and hydration for recovery. […]
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Waking up with an itchy, tight, painful feeling in your throat is never fun. While sore throats are extremely common, that doesn’t mean that they’re not annoying. Understanding some of the common sore throat causes can help you respond early and avoid unnecessary discomfort. Knowing when a sore throat is manageable at home versus when […]
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Wouldn’t it be great if we could just hibernate through the cold months with deep winter sleep? Think about it– snuggled up under a big pile of blankets in a comfy bed, snoozing away like a bear until the warm weather returns. But until we figure that out, we have to deal with the ways […]
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