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In relation to this topic the Book of Proverbs says:
Those who are kind benefit themselves,
but the cruel bring ruin on themselves.
Proverbs 11:17, NIV
Are you a kind person?
Recent studies on the relationship between kindness and health have shown that people who are consistently kind have lower levels of the stress hormone corti...
For decades, we believed that receiving an autoimmune diagnosis – whether it be multiple sclerosis, lupus, arthritis or type I diabetes – was just due to bad luck in the genetic lottery. We concluded the best treatment would be suppressing the immune system, since that was the thing out of control. Modern research is showing us now that the primary driver is not an overreacti...
Most of us struggle to think well after a poor night’s sleep – feeling foggy and failing to perform at our usual standard at school, university or work. You may notice that you’re not concentrating as well, or that your memory doesn’t seem up to scratch. Decades of bad sleep, however, may potentially lead to cognitive decline.
Bad sleep also affects people’s moo...
Like a sneaky thief, high blood pressure is silent and stealthy in its course, but serious—even deadly in its effects. It progresses slowly—often without symptoms—but this unwelcome invader causes metabolic mayhem including heart attack and stroke; blood vessel, kidney, brain, and eye damage.
High blood pressure, also called hypertension, is the leading cause of...