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Site title: A Workout Routine - Get The Best Workout And Diet Plan For Your Goals
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I got an interesting email the other day. It was someone requesting a refund for one of my books! How exciting!!! This is pretty rare (my refund rate is less than 1%), so I’m always kinda fascinated when it happens. I wonder what their reason will be? I opened the email and saw this: I...
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Do you use protein powder regularly? Did you see reports about lead and other heavy metals like cadmium and arsenic being found in your protein powder? Are you now worried about what this means and wondering what you should do? Let me clear up everything for you right now… What’s all this stuff about lead...
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Let’s talk about workout volume. In the most basic sense, workout volume is the amount of work being done in your workouts. For the purpose of building muscle, volume is the amount of sets, reps, and exercises you’re doing for each muscle group, per week. Now why should you care about the amount of volume...
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There are a ton of myths out there about diet soda. How much of this is actually true? Let’s find out… Can Diet Soda Make Me Gain Fat? Nope, it can’t. The one and only thing that makes you gain fat is consistently consuming too many calories. Since diet soda contains little to no calories,...
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