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Site title: A Workout Routine - Get The Best Workout And Diet Plan For Your Goals
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Over the last 3 months, I’ve been at maintenance. That means: Instead, my goal has been to maintain my current weight. To reach this goal, I’ve been super consistent with all of the following: So when I say I’ve been “super consistent” with everything these last 3 months, I’m not exaggerating. This was realistically as close to “perfect”...
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I got an interesting email the other day. It was someone requesting a refund for one of my books! How exciting!!! This is pretty rare (my refund rate is less than 1%), so I’m always kinda fascinated when it happens. I wonder what their reason will be? I opened the email and saw this: I...
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