A Women-Only Personal Trainer Service

She can lead a meeting, hit deadlines and organise everyone else’s week. But when was the last time she made space for her own health?

I want to talk about the woman who gets things done for everybody else and then feels disappointed because her own fitness keeps slipping down the list.

Maybe she has a demanding job. Maybe she’s caring for children or parents. M...

If you’ve been picking up the same pair of dumbbells for months, here’s something worth thinking about.

Are those weights still challenging you?

One of the biggest things I want women to understand about strength training is that you don’t need to lift extremely heavy weights. But you do need to give your muscles a reason to get stronger.

And that applies...

By Souad Gharib, founder of FemalePT

Have you ever told yourself you’ll start training again on Monday?

Then Monday comes, work gets busy, family needs something, you’re tired, and suddenly another week has passed.

I see this with women all the time.

And do you know what I always say?

You don’t need to make up for the months...

How many times have you told yourself, “I’ll start again on Monday”?

You start the week feeling motivated. You plan your workouts, promise yourself you’ll eat better, and tell yourself this time will be different.

Then life happens. Work gets busy. The children need you. You’re exhausted. Before you know it, another week has gone by.

Sound familiar?

<...

By Souad Gharib, founder of FemalePT

How often have you told yourself, “I’ll start again on Monday”?

You plan your workouts, decide to change every meal and promise yourself this week will be different. Then life happens. Work runs late, the family needs you, or you miss a session. It can feel as though the whole week has gone wrong.

Love...