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What happens when you’ve spent your entire life becoming one of the best swimmers in the world, and suddenly the identity that defined you is gone?
In this episode of A Life of Greatness, Sarah Grynberg sits down with Australian swimming legend and two time Olympic gold medallist Grant Hackett for a deeply honest conversation about the mindset behind elit...
Why does the thing you’ve been desperately wanting so often seem to arrive the moment you finally stop chasing it?
In this episode of Sarah’s Thoughts, Sarah explores why “letting go” may be more than just a manifestation cliché. When we become fixated on a particular outcome, stress can narrow our attention so intensely that we stop noti...
What if the key to a better life isn’t controlling what happens to you, but learning how to respond when life doesn’t go your way?
In this episode of A Life of Greatness, Sarah Grynberg sits down with bestselling author and modern Stoic philosopher Ryan Holiday to reveal how Stoicism can help you stop overthinking, let go of what you can’t control and fin...
What if the life you've been waiting for is already here... and you're too busy to notice it?
In this episode of Sarah's Thoughts, Sarah Grynberg reflects on the ordinary moments that quietly become the ones we miss the most.
Through a simple story about an ordinary Tuesday afternoon with her son, Sarah explores why we spend s...
What if the thoughts keeping you stuck aren't facts, but patterns you can learn to step away from?
On this episode of A Life of Greatness, Sarah Grynberg sits down with clinical psychologist and Unstuck author Dr Emily Musgrove to explore why we get trapped in cycles of overthinking, rumination and self-doubt, and how Acceptance and Commitment Th...