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[396]- Your host on Radio 3AW - Talk Back Radio 03-08-2026

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Why Most Shift Workers Never Get Taught How to Do Shift Work Properly | Shift Work Champions

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In this week's Australia Overnight on 3AW with Tony McManus, Roger Sutherland discusses one of ...


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[395] - Five Words Every Shift Worker Has Heard

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If you've worked shifts for more than a week, you've probably heard someone say:

"You'll get used to it."

But what if that's not actually true?

In this episode I share why this simple phrase s...


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[394] - If You Only Change 4 Things as a Shift Worker, Make Them These

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If You Only Change 4 Things as a Shift Worker, Make Them These

If you're working night shift, rotating rosters or long hours and constantly feeling exhausted, this episode is for you.

There is no shortage of...


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[393] - Shift Work Fatigue: Why Most Organisations Get Shift Work Wrong (And How to Fix It)

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Shift Work Fatigue: Why Most Organisations Get Shift Work Wrong (And How to Fix It)

Episode 393 | A Healthy Shift Podcast

For decades we've accepted fatigue, poor sleep, burnout and declining health as simpl...


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[392] - Why Do I Wake Up After 4 Hours of Sleep After Night Shift?

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Why do you wake up after only three or four hours of sleep after night shift, even when you’re completely exhausted?

It’s one of the most frustrating problems night shift workers face.

In this episode, Night Shift ...


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