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Shift Work, Sleep, Breathwork and the Cost of Doing Nothing | 3AW Nights
I was back in the 3AW studio on Friday night, joining Karalee Katsambanis for an hour of conversation about shift work, sleep, fatigue, heal...
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Why is it so difficult to switch off after a stressful job, even when you've already moved on to the next task?
For nurses, police officers, paramedics, emergency dispatchers and other shift workers, the emotional stress...
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Managing shift work stress isn't easy when you're constantly looking after other people. But when was the last time you stopped during a busy shift to check how you're actually feeling?
For nurses, police officers, param...
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You've just finished a long, demanding shift. You're absolutely exhausted, all you want to do is get home and sleep, but the moment your head hits the pillow, your mind decides it's time to wake up.
Sound familiar?
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You spend your working hours looking after other people, then come home to family, household responsibilities and everything else life throws at you. But somewhere along the way, when did you stop making time for yourself?
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